I specialise on one on one personal diet counselling, but also provide group sessions, workshops and seminars to a wide variety of groups. These include:
- Company and business staff/employees;
- School principals including staff;
- Model agencies;
- High school students;
- Government agencies;
- Private company employees; and
- Fitness centre members.
I work primarily on identifying the reasons for weight gain and poor eating habits. I then use realistic and practical strategies to ensure a balanced diet and lifestyle is achieved and maintained.
Are you seeking to gain a healthier lifestyle and more understanding in diet and nutrition? I can provide cost effective, personalised, health and nutrition packages, as well as individual diet counselling.
Effective weight loss can be achieved by unlearning old, destructive habits and learning new, more useful skills. Changing habits must be based on practical, realistic and achievable goals. One on One Diet Counselling can support you in the journey towards a successful and long-term healthy lifestyle. If you would like further information about my private programs and workshops, please contact me on 0439 993 635.