My aims and objectives are:

- To examine dietary habits and develop strategies for change;
- To motivate and assist clients to begin and maintain a healthy lifestyle;
- To achieve long term fat loss; and
- To provide an education on basic nutrition.

Content of "one-on-one" diet counselling sessions:

- Weekly one-on-one private sessions
- Individual diets to suit all lifestyles
- Daily recording and monitoring of food intake using food diaries
- Weekly body measurements and weighing
- Information handouts
- Weekly recipes provided
- Vegetarian menus provided
- Motivation, support and encouragement

For further information on my nutrition/weight loss programs please contact me.