Do You?

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skip meals?

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eat fast food?

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starve all day then binge?

4

follow fad diets?

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lack energy?

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tried to change but failed?

About One on One

My expert services in health and nutrition can assist you in achieving renewed energy levels as well as losing excess body fat. Weight loss can become a reality not just a dream! Ask about my weight loss programs today.

I am the Principal Consultant of One on One Diet Counselling, a health and nutrition consultancy in Adelaide, which I established in 1993. I have over 25 years experience in Weight Loss and Nutrition Counselling, with the majority of my work being on individual "one on one" counselling with clients.

Together we can identify the reasons for weight gain and develop strategies to achieve and maintain weight loss.

One on One Diet Counselling is located in the heart of Adelaide city. I can help you achieve your desired weight loss in a safe, friendly and professional environment.

About Vicky

Vicky Mazzone

 Owner, One on One Diet Counselling

Holding a B.A. from University of Adelaide (1978), a Graduate Diploma in Health Counselling from the University of South Australia (1986) and having over 25 years' experience in Weight Loss and Nutrition.

Contact me to book a free diet consultation.

0439 993 635 Contact me via e-mail

Testimonials

Everything I ever needed to know about healthy eating was covered. It was a lifesaver for me. I had been on every diet possible. I was even considering lapband surgery. This program taught me everything I need to know to live a long and healthy life without diets.

Without Vicky I would still be on the diet rollercoaster. I now cook every meal with less fat, sugar or salt and love it. My son also enjoys my new healthy lifestyle. The change in me is massive. Everyone can see the wonderful positive change in me.

Thanks Vicky.

Julie

My mum wasn’t good at eating any food/good food but now that you have teached her what to eat and when to eat, she now eats good and really doesn’t eat bad food. Also I can enjoy good food and if I eat bad food I don’t enjoy. That was al because of you.

Thanks heaps Vicky!!!!!

Brayden (age 8)

Knowing that diet and exercise contributes to many health factors, I can now confidently provide my children with the correct nutrients they need to enable them to have a healthy lifestyle.

I am very pleased with my results with this program. I have changed my outlook and I realise the importance of diet and exercise. Vicky's program is not a diet, it's a way of life.

I am a full-time working mum with two children and my husband. I have the confidence to prepare quick, easy, simple, tasty, nutritious meals for my family. Meals that the family actually love.

Maria

This program was very valuable. It has enabled me to take control of my eating habits. The content of the program was good, slowly building knowledge in a progressive manner.

Sandy

The balance of information-one-on-one sessions and key information are just right. I found the seven-day food groups sheet very useful. You could not help but become aware of what you are actually eating.

Barry

The program was very valuable to me. It gave me a good grounding to continue healthy eating and weight loss.

Kate

Vicky was very understanding which made everything feel so much easier. This is a very well-balanced way to diet and exercise, without it feeling like a job, really enjoying it.

Fiona

Vicky is a positive and realistic coach. Gives you the tools and realistic honest facts on the best way to change to a healthier lifestyle. She doesn't offer a quick fix which always fails. I have been given the building blocks to create my own healthier lifestyle. Now it is up to me.

Maryanne

The program was very useful to me because it taught me that I can be disciplined. It has changed my life. I learnt I need to do more exercise and drink more water. Keep doing a great job [Vicky]!

Rheannon