Weight Loss & Nutritional Programs

Changing your dietary habits will result in a healthier YOU with many positive lifestyle benefits. This is a journey requiring commitment, patience and endurance. One On One's nutrition programs take you through this journey with full support, diet counselling and mentoring provided by an experienced diet and nutrition professional.

All the programs are based on weekly visits, in a one on one personalised caring environment.

Along with ongoing support, encouragement and motivation throughout the visits.


- Confirm or fine tune your existing dietary habits
- Improve your general wellbeing
- Increase your energy levels

- Make small weight loss targets
- Establish a solid foundation for a balanced and healthy lifestyle
- Track your progress weekly
- Provide personalised eating plan

- Make significant weight loss targets
- Make realistic changes for a healthier lifestyle
- Track your progress weekly
- Set realistic and achievable goals