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Healthy water

Over 20 years experience in Weight loss and Nutrition Counselling

Make an appointment
Phone 0439 993 635

"The 6 week program guided me in the right direction I finally lost those few stubborn kilos and have a lot more energy"
Karen

"The 12 week program gave me the building blocks to create a healthy lifestyle.I lost 10 kilos without starving or feeling deprived. The weekly sessions were very valuable"
Marilyn


Weight Loss Programs and Nutritional Programs

Changing your dietary habits will result in a healthier YOU with many positive lifestyle benefits. This is a journey requiring commitment, patience and endurance. One On One’s nutrition programs take you through this journey with full support, diet counselling and mentoring provided by an experienced diet and nutrition professional.

3 WEEK NUTRITION PLAN

  • Confirm or fine tune your existing dietary habits
  • Improve your general wellbeing
  • Increase your energy levels
6 WEEK WEIGHT LOSS /NUTRITION PLAN
  • Make small weight loss targets
  • Establish a solid foundation for a balanced and healthy lifestyle
  • Track your progress weekly
12 WEEK WEIGHT LOSS /NUTRITION PLAN
  • Review your current dietary habits
  • Make realistic positive changes for a healthy and sustainable lifestyle
  • Make significant weight loss targets, improve cholesterol levels and lower blood pressure
  • Learn healthy eating for diabetes management
  • Track your progress weekly
All the programs are based on weekly visits, in a one on one personalised caring environment.

Along with ongoing support, encouragement and motivation throughout the visits.

REMEMBER ROME WASN'T BUILT IN A DAY


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Fruit Salad

Healthy Lifestyle Strategies

Plan meals and snacks ahead of time

Never skip meals, especially breakfast

Avoid unrealistic restrictive diets

Stock up with healthy low fat snacks

Never go out on an empty stomach

Don't use food for comfort or as a reward

Set realistic and achievable goals
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Weight Loss Programs and Nutrition Counselling in Adelaide South Australia